Insights from Canadian endocrinology professor Jerilynn C.

Risk reduction for osteoporosis, heart disease, and dementia.

Treatment protocols for all common perimenopause symptoms including night sweats, insomnia, migraines, and heavy periods.

How to speak with your doctor about hormone therapy including natural progesterone.

How testosterone and insulin cause weight gain.

How perimenopause can be a tipping point for long-term health.

Why everything is different after “second puberty.”.

It explains how to navigate the change of perimenopause and relieve symptoms with natural treatments such as diet, nutritional supplements, and bioidentical (body-identical) hormone therapy.Ĭlick here for a free download of the first two chapters. It’s a practical guide to feeling better in your 40s, 50s, and beyond.

Hormone Repair Manual is published by Pan Macmillan. Peta Wright, gynecologist and women’s health advocate “The book my patients have been waiting for.” ~ Dr.

In Australia and New Zealand, Hormone Repair Manual is available from all major local outlets. You can also request it at your library or local bookstore.īuy Hormone Repair Manual from Barnes & Nobleīuy Hormone Repair Manual audiobook from Audible Hormone Repair Manual is available worldwide from all major book-sellers, including Barnes & Noble, Amazon, iTunes, and Kobo, and as an audio-book on Audible. She runs a busy hormone clinic in Sydney where she treats women with PCOS, PMS, endometriosis, and many other period-related health problems.Every Woman’s Guide to Healthy Hormones After 40 Lara Briden is a naturopathic doctor with more than twenty years experience in women's health. The Hormone Repair Manual is backed by evidence-based research and case studies and is a reassuring guide to soothing, nourishing and strengthening your body, mind and spirit during this time of change. Her fresh approach aims to overturn the stigma of perimenopause and menopause and show women that:- many symptoms are temporary and manageable- emotional challenges can present an opportunity to thrive- a focus on health during this period can bring benefits for years to come.Īddressing common symptoms such as hot flushes, insomnia, mood changes, migraines, weight gain, low libido and heavy periods, Lara offers practical solutions of diet, lifestyle, nutritional supplements and tips for how to speak to your doctor about hormone therapy. Naturopath Lara Briden, author of the international bestseller Period Repair Manual, has more than 20 years' experience in women's health. The Hormone Repair Manual is a must-have guide to understanding and overcoming the symptoms of perimenopause and menopause.

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